Wednesday February 6th, 2019
Strength
The Nasty Complex (Work up to HEAVY Single)
1 Clean + 1 Front Squat + 1 Hang Clean + 1 Front Squat + 1 Push Jerk
Metcon
Metcon (Time)
40 Cal Assault 50 T2B 60 DB Snatch #50/35 Cap 14 Min * Unfinished Reps turn to Seconds on score. NO FINISHING AFTER TIME EXPIRES!