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Wednesday February 6th, 2019


The Nasty Complex (Work up to HEAVY Single)

1 Clean + 1 Front Squat + 1 Hang Clean + 1 Front Squat + 1 Push Jerk


Metcon (Time)

40 Cal Assault 50 T2B 60 DB Snatch #50/35 Cap 14 Min * Unfinished Reps turn to Seconds on score. NO FINISHING AFTER TIME EXPIRES!

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