Tuesday February 12th, 2019Strength Front Squat (4x4 Work up to a Heavy set of 4) Metcon 8 Min AMRAP 12 Dead Lifts #115/75 9 Power Cleans 6 Thrusters
Strength Front Squat (4x4 Work up to a Heavy set of 4) Metcon 8 Min AMRAP 12 Dead Lifts #115/75 9 Power Cleans 6 Thrusters