Thursday February 14th, 2019

What better way to say "I love you" then a Great WOD and a FitAID After!

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Metcon

12 Min AMRAP 10 DB Hang Squat Cleans #50/35 15 DB Dead Lift #50/35 20' DB FR Walking Lunge #50/35

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8 Min AMRAP 50 T2B "Buy In" (Mod: 80 Hanging Knee Raises) with remaining time.. Max Clean & Jerk