Friday February 15th, 2019StrengthShoulder Press (4x3 @ the same weight)Bench Press (3 Sets Max Reps Body Weight (Record lowest)Â Metcon1000m Ski Erg 1000m Row 1 Mile Bike
StrengthShoulder Press (4x3 @ the same weight)Bench Press (3 Sets Max Reps Body Weight (Record lowest)Â Metcon1000m Ski Erg 1000m Row 1 Mile Bike