Saturday Partner WODPartner WOD 8 Min AMRAP 8 Sunchro Burpees 8 Synchro Pull Ups Rx+ 4 Synchro Muscle Ups Then: For Time 30 Synchro Squat Cleans #135/95 20 Synchro Squat Cleans #185/125 10 Synchro Squat Cleans #225/155 Time Cap 10 Min
Partner WOD 8 Min AMRAP 8 Sunchro Burpees 8 Synchro Pull Ups Rx+ 4 Synchro Muscle Ups Then: For Time 30 Synchro Squat Cleans #135/95 20 Synchro Squat Cleans #185/125 10 Synchro Squat Cleans #225/155 Time Cap 10 Min