top of page

Saturday Partner WOD

Partner WOD 8 Min AMRAP 8 Sunchro Burpees 8 Synchro Pull Ups Rx+ 4 Synchro Muscle Ups Then: For Time

30 Synchro Squat Cleans #135/95 20 Synchro Squat Cleans #185/125 10 Synchro Squat Cleans #225/155 Time Cap 10 Min 

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page