top of page

Warrior WOD Sunday

You can Redo you 19.3 workout at 9am! Otherwise be ready for a great workout with Coach Sarah! 

“Rankel”

20 Min AMRAP 

6 Dead Lift #225/155

7 Burpee Pull Ups

10 KB Swings #70/53

200m Run

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page