Tuesday March 12th, 2019

Warm-up

4 Rounds or 14 Min 10 Cal Assault 10 Windmills 10 DB Snatch #35/20 5 Front Rack Sots Press (Empty Barbell) 5 Plated Squats THEN: Banded Couch Super Stretch 90 Sec per side

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Metcon

4 Rounds 4 Min AMRAP 15/12 Cal Assault 15 Burpees Over Bar Max Squat Cleans #185/125