top of page

Tuesday March 12th, 2019


4 Rounds or 14 Min 10 Cal Assault 10 Windmills 10 DB Snatch #35/20 5 Front Rack Sots Press (Empty Barbell) 5 Plated Squats THEN: Banded Couch Super Stretch 90 Sec per side



4 Rounds 4 Min AMRAP 15/12 Cal Assault 15 Burpees Over Bar Max Squat Cleans #185/125

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page