Thursday March 14th, 2019Warm-up15 Min AMRAP 30 Weighted Jump Rope 20 Mountain Climbers 10 Runner Lunges 10 Lumber Rollbacks 5 Plated GTOH #45/25MetconEMOM 18 Min ODD: 8 T2B + Max Distance Row EVEN: 8 Box Jumps 24/20 + 12 Wall Balls
Warm-up15 Min AMRAP 30 Weighted Jump Rope 20 Mountain Climbers 10 Runner Lunges 10 Lumber Rollbacks 5 Plated GTOH #45/25MetconEMOM 18 Min ODD: 8 T2B + Max Distance Row EVEN: 8 Box Jumps 24/20 + 12 Wall Balls