Monday March 18th, 2019

Warm-up 10 Min AMRAP 200m Row 10- 3 Point Good Mornings 10- Single Leg DB Deadlift 10 Lumbar Spine Row Back Strength Power Clean (Work up to a HEAVY Double) Metcon

For Time: 50 Power Cleans #155/105 *Every Drop 20 Barbell Jump Overs 40 Double Unders Time cap 14 Min