Tuesday March 19th, 2019

Warm-up

3 Rounds or 14 Min 10 Cal Bike 8 Runner Lunges 6 Lunge to Pigeon Stretch 8 Dive Bombers 10 S-Waves Then: Two Handed Banded Lat Stretch (2 Min) Weighted Arm Circles

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Metcon

"Angie"

For Time: 100 pullups 100 pushups 100 situps 100 air squats