top of page

Wednesday March 20th, 2019


10 Min AMRAP 40 Mtn. Climbers 15 TTJJ 10 Lateral Lunges 5 Inch Worms 5 Pause Squats Then: Empty Barbell Warm Up



Front Squat 1 1/4 (1x2 work up to a HEAVY Double)



10 Min AMRAP Devil Clusters #50/35

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page