Thursday March 21st, 2019

Warm-up

3 Rounds or 12 Min 30 Weighted Jump Rope 20 High Kicks 10 Beam Squats 5 Inch Worms w/ Scorpion Kicks 10 Ball Slams #25/15

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Metcon

5 Min AMRAP 18/15 Cal Assault 12 T2B 6 STOH #185/125 1 Min Rest

5 Min AMRAP 250m Row 15 KB Swings #70/53 1 Min Rest

5 Min AMRAP 200m Row 10 DB Snatch #50/35 10 Box Jumps 24/20