Monday March 25th, 2019
Warm-up
3 Rounds or 10 Min 10 Leg Swings 8 Runner Lunges 8 Jump Squats 4 Hang Muscle Snatch 4 Front Rack Sots Press
Strength
Hang Snatch Pull + Hang Snatch (5x1 Work up to a HEAVY Single)
Metcon
3 RFT 10 Hang Snatch #115/95 10 Lateral Burpees Cap 7 Min