Wednesday March 27th, 2019

Warm-up

3 Rounds or 12 Min 10 Cal Bike 10 Ball Slams (Light) 10 Plated GTOH #35/25 10 KB Hang Snatch #35/18

Metcon

4 Rounds 3 Min AMRAP 100 Double Unders 12 Box Jump Overs 24/20 With remaining time... Max Power Clean (Chose Load) 1 Min REST between efforts

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