Thursday March 28th, 2019

Warm-up

4 Rounds or 15 Min 8 Squat Reach Ups 10 Single Leg DB Dead Lift #35/20 12 Plated Squats #25/15 10 Plated Sit Ups

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Metcon

80 Wall Balls #20/14 60 SDLHP #95/65 40 Cal Assault 20 Bar Muscle Ups