top of page

Thursday March 28th, 2019

Warm-up

4 Rounds or 15 Min 8 Squat Reach Ups 10 Single Leg DB Dead Lift #35/20 12 Plated Squats #25/15 10 Plated Sit Ups

 

Metcon

80 Wall Balls #20/14 60 SDLHP #95/65 40 Cal Assault 20 Bar Muscle Ups

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page