Friday April 5th, 2019

Warm-up

14 Min AMRAP 250m Row 4 Runner Lunges ea. Side 8 Jump Squats 4 Bird Dogs ea. Side 8 Single Leg DB Dead Lift #35/20

Metcon

3 Rounds 4 Min AMRAP 8 Dead Lift #225 12 Box Jumps 24/20 15 Cal Row 1 Min REST Start where you left off!