top of page

Friday April 12th, 2019

Warm-up

5 Min Row or Bike Then: 3 Rounds 18 Dynamic Trunk Twist 15 TTJJ 12 High Kicks 8 Shoulder Rotators 5 Inch Worms Then: Tabata: Hollow Body Holds

 

Metcon

4 Rounds 1 Min @ Each Station - Cal Assault - STOH #95/65 - T2B - REST

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page