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Tuesday April 16th, 2019

Warm-up 4 Rounds or 12 Min 30 WeightedJump Rope 10 Windmills 10 KB Swings #35/18 5 Dive Bombers 5 Strict Pull ups Strength Shoulder Press (Stay at the same weight across ALL sets) Metcon Max STOH #135/95 90 Sec Rest Between Efforts 

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