Wednesday April 17th, 2019
Warm-up
3 Rounds 5 Inch Worms 8 Runner Lunges 10 Lateral Lunges 12 Curtsy Lunges 20 Mountain Climbers
Metcon
10 Min AMRAP 15/12 Cal Assault 15 Wall Balls #20/14 2 Min REST
10 Min AMRAP 10 Double DB Snatch #50/35 20' DB FR Walking Lunge #50/35 100m Run