Wednesday April 17th, 2019

Warm-up

3 Rounds 5 Inch Worms 8 Runner Lunges 10 Lateral Lunges 12 Curtsy Lunges 20 Mountain Climbers

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Metcon

10 Min AMRAP 15/12 Cal Assault 15 Wall Balls #20/14 2 Min REST

10 Min AMRAP 10 Double DB Snatch #50/35 20' DB FR Walking Lunge #50/35 100m Run