Friday April 19th, 2019 Warm-upEvery two minutes for 12 minutes: 10 burpees Cal bike MetconEvery 7 minutes for 35 minutes (5 sets): 250m Row 50 Double unders 50 air squats 25 push ups *try to maintain same pace and intensity through all five sets
Warm-upEvery two minutes for 12 minutes: 10 burpees Cal bike MetconEvery 7 minutes for 35 minutes (5 sets): 250m Row 50 Double unders 50 air squats 25 push ups *try to maintain same pace and intensity through all five sets