Friday April 19th, 2019
Warm-up
Every two minutes for 12 minutes: 10 burpees Cal bike
Metcon
Every 7 minutes for 35 minutes (5 sets): 250m Row 50 Double unders 50 air squats 25 push ups *try to maintain same pace and intensity through all five sets
top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page