Tuesday April 23rd, 2019Warm-up TABATA Assault Bike Hollow Body Rock Plated Squats #25/15 Strength Front Squat (6x5 @80-84%) Metcon 400m Run 150 Air Squats 400m Run
Warm-up TABATA Assault Bike Hollow Body Rock Plated Squats #25/15 Strength Front Squat (6x5 @80-84%) Metcon 400m Run 150 Air Squats 400m Run