Thursday April 25th, 2019

Warm-up

15 Min AMRAP 15/12 Cal Bike 200m Run 250m Row 10 Single Leg KB Dead Lift #35/18 10 Barbell Strict Press 10 Banded Y's 10 Plated GTOH #35/25

Strength

E2MOM 8 Rounds 1) Max Clean & Jerks @ 55% 2) 15 Dead Lift (Same barbell) + 15 Wall Balls #20/14

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