Friday April 26th, 2019

Warm-up

3 Rounds 10 Ball Slams #35/25 10 DB OHWL #35/20 (Steps) 10 Slam Ball Goblet Squat #35/25 5 Muscle Snatch (Empty Barbell) 5 OHS (Empty Barbell)

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Metcon

14 Min AMRAP Ladder Style 4-4.. 6-6.. 8-8.. 10-10.. etc. Snatch #115/75 OHS #115/75 250m Row/Ski Between Each Round