Monday April 29th, 2019Warm-up 4 Rounds or 12 Min 5 Inch Worms 20 Mountain Vlimbers 10 TTJJ 10 Jump Squats 200m Row Metcon 10 Rounds 4 Power Cleans #185/125 8 Box Jump Overs 24/20 12 Wall Balls 20/14
Warm-up 4 Rounds or 12 Min 5 Inch Worms 20 Mountain Vlimbers 10 TTJJ 10 Jump Squats 200m Row Metcon 10 Rounds 4 Power Cleans #185/125 8 Box Jump Overs 24/20 12 Wall Balls 20/14