top of page

Wednesday May 1st, 2019

Warm-up

3 Rounds or 14 Min 15/12 Cal Bike 12 Plated GTOH #35/25 10 Runner Lunges 8 Lateral Lunges 6 Dive Bombers

Banded Ankle Stretch (Add KB for weight to driver knee forward!)

 

Metcon

13 Min AMRAP 10 Snatches #95/65 40 Double Unders 10 Thrusters #95/65

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page