Wednesday May 1st, 2019
Warm-up
3 Rounds or 14 Min 15/12 Cal Bike 12 Plated GTOH #35/25 10 Runner Lunges 8 Lateral Lunges 6 Dive Bombers
Banded Ankle Stretch (Add KB for weight to driver knee forward!)
Metcon
13 Min AMRAP 10 Snatches #95/65 40 Double Unders 10 Thrusters #95/65