Monday May 6th, 2019Warm-up 4 Rounds or 14 Min 15 Air Squats 12 Single Leg Dead Lift #35/18 8 Ball Slams 30 WeightedJump Rope Metcon 15 Min AMRAP 12 Squat Cleans #135/95 8 Burpees Over Bar 80 Double Unders
Warm-up 4 Rounds or 14 Min 15 Air Squats 12 Single Leg Dead Lift #35/18 8 Ball Slams 30 WeightedJump Rope Metcon 15 Min AMRAP 12 Squat Cleans #135/95 8 Burpees Over Bar 80 Double Unders