Tuesday May 7th, 2019

Warm-up

5 Min Run/Bike/Ski Then: 3 Rounds 20 Mountain Climbers 15 Sit Ups 10 Leg Swings ea. leg 5 Dive Bombers

Strength

Push Jerk (5x2 Increase load as needed)

CORE

Metcon

4 Rounds 1 Min @ each station 30 Sec. Transition - V-Ups - L-Hang Flutter Kicks (4 Count) - Wall Walks

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