Wednesday May 8th, 2019
Warm-up
4 Rounds 12 DB Hang Clean & Press #35/20 8 Runner Lunge 4 Inch Worm w/ Scorpion Kick Stretch: Dragon - Fragon 2 Min ea. Side 3 Reps of every movement before starting
Metcon
12 Rounds 8 Hang Cleans #115/75 8 Pull Ups 8 Box Jumps 24/20 8 KB Swings #53/35 RX+ Hang Clean #135/95 KB Swing #70/53 Cap 28 Min