Friday May 10th, 2019Warm-up4 Rounds 5 Burpees 10 KB Dead Lift #35/26 10 Plated GTOH #35/25 20 Grass Hoppers Metcon18 Min AMRAP 50/40 Cal Assault 40 Dead Lift #155/105 30 T2B 20 Front Squats #155/105
Warm-up4 Rounds 5 Burpees 10 KB Dead Lift #35/26 10 Plated GTOH #35/25 20 Grass Hoppers Metcon18 Min AMRAP 50/40 Cal Assault 40 Dead Lift #155/105 30 T2B 20 Front Squats #155/105