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Wednesday May 15th, 2019

Warm-up 3 Rounds 400m Row 10 DB Sots Press #20/10 10 Dive Bombers 10 Glute Bridges

Stretch: Banded Lateral Runner Lunge

Metcon 8 Min AMRAP 10 Thrusters #95/65 10 Burpees Over Bar 2 Min REST 8 Min AMRAP 10 Wall Balls #20/14 10 Pull Ups 

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