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Thursday May 16th, 2019

Warm-up 6 Min Row/Bike/Ski 2 Rounds 20 TTJJ 16 Single Leg KB Dead Lift #35/26 12 Banded Good Mornings 8 Lumbar Spine Roll Backs

Strength Deadlift (7x4 @84-88% Increase but stay within range)

Metcon 50/40 Cal Assault 500m Row Sprint 

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