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Thursday May 23rd, 2019


8 Min Bike/Row/Run Then: 3 Rounds 10 PVC Pipe RDL 10 Lumbar Spine Roll Backs 10 Dynamic Pigeon Banded Overhead Stretch (2 Min) Banded Chest Pull Apart (1 Min ea. Side)



18 Min AMRAP 20/15 Cal Assault 20m Single Arm OH KB Lunge #53/35 200m Run

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