Thursday May 30th, 2019

Warm-up

10 Min Accumulate 1 Min Plank 10m Bear Crawl 10 Walk Ups 50m OH Plated Carry #35/25 Then: 5 Min Lacrosse Ball "Smash" Lat/Shoulder/Scap

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Metcon

3 Rounds 15/12 Cal Bike 100m Farmer Carry (Handles/DB's) 100m Waiter Carry (DB's) 100m Front Rack (KB's) 100m Sandbag Bear Hug *Chose the load for each of the objects you are carrying. Clear weights and load with COACH. More details ask your coach.