top of page

Friday May 31st, 2019

Warm-up 2 Rounds 20 Sec Clam Shell 20 Banded Lateral Steps 10 Single Leg Glute Bridge 1 Min Pigeon/ Side Strength Back Squat (10-8-6-4-2 Challenging weight across all sets ) Metcon 10-1 Power Snatch #95/65 Ring Dips (Box Dips) 

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page