Tuesday June 4th, 2019

Warm-up 7 min for quality 10 Kb deadlift 8 Kb squat clean 6 Kb "TATERS" 4 Single arm kb push press (per side) :30 floor wrist opener Then: Empty bar/PVC warm up (coach lead) Strength OPEN: 1 Deadlift + 1 hang power clean - above knee (7 sets of 1 (record heaviest set of 1)) Every min X 7 rnd *build in load across sets **recommended first set at 60% of power clean Metcon OPEN: Metcon (AMRAP - Reps) 9 min cap 15 handstand push-ups 20 power clean (115/75) 25/18 cal bike MAX bar facing burpee