Wednesday June 12th, 2019

Warmup ALL: 9 min of work :20 side clamshell (per side) :15 passive bar hang 6 DB Romainan deadlift 30X0 10 tuck up :15 bent hollow hold Strength OPEN: Deadlift (5 X 5) 5 X 5 15 min to build and complete. ( 70+%) *keep loads same across all working sets lift weight Metcon OPEN: Metcon (Time) 3 rnd for time 40 Wall ball 20/14 30/25 Cal row 20 burpee box jump over (24/20") * cap 25 min