Friday September 20th,2019

Warm-up

ALL :

8 min of work :40 wall sit 20 lateral band steps 15 pulls on Rower 10 Light wall ball toss

Metcon

ALL : Metcon (AMRAP - Reps) Flashback Friday 19.1 ...... 15 Min Amrap

19 Wall ball (20/14) 19 Cal row

CORE

ALL : Metcon (Time) 15 min clock With a partner 3 MAX time attempts of weighted plank (35/25)

You go/ I go format.