SATURDAY SURPRISE
Warmup
ALL: Coach lead
Metcon
ALL: Metcon (Time) For Time
...Row ...Handstand push-ups/ Deficit push ups ...Sumo deadlift High pull (115/75) ...Bike ...Sit ups ...Dual Kb Clean and Jerk (35/24) ...Run ...Jump lunge ...Manmaker
*Reps will be revealed as you work through movements