SATURDAY SURPRISE

Warmup

ALL: Coach lead

Metcon

ALL: Metcon (Time) For Time

...Row ...Handstand push-ups/ Deficit push ups ...Sumo deadlift High pull (115/75) ...Bike ...Sit ups ...Dual Kb Clean and Jerk (35/24) ...Run ...Jump lunge ...Manmaker

*Reps will be revealed as you work through movements