Thursday September 12th, 2019
Warm-up
ALL:
" Burpee Leap frog" - Plank edition
Then Tabata of Strict press (empty bar)
Skill
OPEN: Metcon (Distance)
12 min of work Row 200 meter Max distance HS walk - 3 attempts * 25 feet intervals
LIFE: Metcon (No Measure) 12 min of work :30 wall facing handstand hold 50 Ft DB bear crawl
Metcon
ALL: Metcon (AMRAP - Rounds and Reps)
6 min on / 2 min off
A) For rounds 100 meter sled push (110/55) 10 push ups (clapping RX)
B) For reps 20 Sit ups 10 Dual Kb snatch (35/24)
C) For rounds 25 DU 100 M Farmer carry (50/35)