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Tuesday August 6th, 2019


ALL: Metcon (No Measure) One time: :90 on bike then 2X 5 each of bulldog circuit 1 min banded straight leg hip distraction (per leg)


ALL: Metcon (Distance) 3 rounds 2 min on 2 min off ROW for Meters


OPEN: Metcon (Time) For Time: 10 Deadlift (315/245) 50 Lateral burpee over bar 20 Deadlift (225/175) 40 Lateral burpee over bar 30 Deadlift (135/105) 30 Lateral burpee over bar

RX+ Add 10 reps to each deadlift number

Life: Metcon (Time) For Time: 4 rounds 15 Dual Kb deadlifts 10 Burpee box step up *rest 1 min between rounds

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