WORKOUTS
EVENT 1
Row, Row, Row Your Snatch
For Time:
40 DB Snatch 15/30#
500m/400m Row
30 DB Snatch 25/40#
300m/250m Row
20 DB Snatch 35/50#
200m/170m Row
8 Min Cap
EVENT 2
Make Your Money
6 Minute AMRAP
10 Box Jump Overs 24/20
10 Wall balls 20/14
*Rest 3 Minutes*
6 Minute AMRAP
8 Bar Facing Burpees
8 Thrusters 95/65
EVENT 3
WEIGHTS & WATTS
Clean & Jerk Ladder
30 seconds to complete lift with a 10 second transition to next weight
95/65
115/80
135/95
160/105
185/115
205/125
225/135
235/150
Once you fail or clean the ladder you will then transition to a 40 second max cal assault bike.
Score for this event will be weight lifted on the ladder plus calories
For Example: You successfully lifted 115 and got 25 calories. Your score will be 140
VOLUNTEER
We need your help! The Hazing is run by many volunteers to help everything run smoothly! Let us know you are interested in helping out by filling out the form below.
HAZING 2019
